Categories: Braces

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Categories: Braces


10 Best Foods To Eat After Getting Braces

10 Best Foods To Eat After Getting Braces

Wearing braces for the first time? Rest assured, it’s normal for both children and adults to feel some discomfort or tooth sensitivity. For a few weeks, your gums can be a little sensitive, so you might need to make a few dietary adjustments.

The initial tenderness is a necessary step in achieving your ideal smile, and the sensation shouldn’t last very long.

Take a minute to review the following information so you know what to expect the first week of wearing braces and which foods are often recommended.

Why do braces make you sore?

By applying pressure over time, braces progressively realign your teeth and jaw bones. Even if it’s light, this pressure remains constant. The teeth may become a little more sensitive as a result, and the gums may feel sore. When getting braces for the first time and occasionally after adjustment appointments, many individuals report some soreness.

Patients commonly report the following symptoms:

• Pressure on your teeth and gums
• Small mouth sores inside of your cheeks (for mouth pain treatment options, see these top 5 tips!)
• Minor abrasions on lips and tongue

How long will you feel discomfort?

The good news is that the first discomfort that follows braces only lasts for around a week or two. You might need to alter your diet for this initial period though.

If you have braces, what should you eat the first week?

Soft foods that don’t need to be chewed thoroughly. Here is a list of foods that patients often stock up on during the first week of wearing braces.

  • Eggs
  • Oatmea
  • Smoothies
  • Cold drinks
  • Yogurt
  • Noodles and pasta
  • Soup
  • Mashed potatoes
  • Soft fruits
  • Jello

After braces, when can you resume eating regular food?

After getting braces, you often need to wait about a week before you can eat regular food. Each patient reacts to brace pressure differently and takes a different amount of time to acclimate. Some people might adjust to the sensation in a few days while others might need longer. This does not imply, however, that you should resume your pre-braces eating routine. For as long as you have braces, you must embrace a “brace friendly” diet and avoid very tough and sticky meals. See foods to avoid while wearing braces.

Learn more about braces from the American Association of Orthodontists.